If you made up your mind in 2020 to finally achieve the body of your dreams, you probably promised yourself to workout every day. That's great, but you have to choose the best physical activity for you. Then you have to fit it into your free time so that you manage to train every day without exception. This is one of the most difficult times because your daily life is becoming more and more dynamic, the responsibilities and commitments of the modern person are many and the time for exercises is really limited.
This is why we often make mistakes by doing a certain type of exercise in the wrong and inappropriate range of the day. To get the most out of your efforts, see which time range is best for a given workout.
Morning – Cardio
Most trainers agree that working out in the morning is a very good way to get your metabolism going, your muscles moving, and your body lean and toned. It's a great way to start the day. Cardio is the most suitable training for this time slot, because it increases the heart rate, stimulates the metabolism and burns calories.
Cardio training is great for training the muscles and accelerating the heart rate, respectively driving the metabolism. It is important to warm up well beforehand to avoid overloads and injuries.
Morning cardio is good to do on an empty stomach. This type of low-intensity training will not harm your muscles because it will not draw energy from them and will not damage them. The energy for cardio comes from the excess fat that is burned during a training session, which is great and leads to a satisfying result.
Lunch - High Intensity Interval Training
If you're someone who prefers to work out at lunchtime, you're probably short on time. Because of this, and because it's best to do it in this time range, it's good to emphasize high-intensity interval training. They are the best option for physical activity during lunch hours.
They are done in short periods, which is why they are called interval. They do not require a lot of time to perform because they are high intensity. This type of training burns a lot of calories, as the heart rate is significantly increased and all muscle groups are involved.
High-intensity interval training is so effective because the intensity causes an accelerated fat-burning effect due to the increased demand for oxygen in the tissues and muscles.
Evening - strength training
If you are more active in the evening, then weight training or strength training is just for you. To get the most out of them, do your sessions after 8pm. Strength training is the perfect workout at this time of day because it uses up your liver's glycogen stores, meaning you'll have the energy to do your workout and burn a lot of calories at the same time.
Exercise with weights requires a large anaerobic capacity, which is naturally higher in the evening compared to the morning.