is a very common problem affecting millions of people to varying degrees and severity. It is usually characterized by bloating, gas, diarrhea, often followed by constipation, gas, heaviness and discomfort.
Stress greatly affects the irritable bowel because the brain and the gut are closely linked in function through the nervous system. Diet has a huge impact. Through nutrition, we can both worsen the symptoms of irritable bowel syndrome and improve them.
By choosing the right foods, you can relieve discomfort and keep your bowels under control.
To avoid irritation and the appearance of the terrible symptoms, avoid certain foods that have a strong negative effect on the digestive tract in irritable bowel syndrome.
White bread
If you suffer from irritable bowel syndrome, white bread and all refined white flour pasta, including whole wheat but which contain gluten, are symptom activators of this he alth problem. Gluten affects the condition of irritable bowel and can make the symptoms even worse without having an intolerance or allergy to it. This is according to data from a 2015 study published in the journal Nature.
Milk and milk products
Lactose in fresh milk and dairy products has an irritating effect in irritable bowel syndrome. Opinions on this opinion are controversial, as there is no solid evidence from scientific research. However, many experts believe there is a link between lactose and irritable bowel syndrome, as milk protein is an allergen that can trigger and worsen irritable bowel symptoms, he althdigest.com reports.
Artificial Sweeteners
Most artificial sweeteners can cause digestive problems, even in people who do not suffer from digestive disorders. This is usually the case with large amounts of sweeteners ingested with food. However, in people with irritable bowel syndrome, these symptoms can also occur with smaller amounts of sweeteners.
Coffee
You don't have to avoid coffee completely if you have irritable bowel syndrome, but the amount definitely matters. Drink less coffee a day. Do not abuse it, especially on an empty stomach. Consuming it on an empty stomach can have a very negative effect on the stomach and intestines. Exceeding two cups of coffee a day can also worsen symptoms.
Legumes
Legumes contain many valuable plant proteins and complex carbohydrates that have their essential function for he alth and metabolism. However, they are very rich in starch and fiber, which aggravate the symptoms of irritable bowel. It becomes difficult for the body to absorb the substances in them, resulting in gas, bloating, heaviness, pain in the abdominal area, diarrhea.
Cross-Colored
Cruciferous vegetables are very useful, but they are contraindicated in irritable bowel syndrome. They are extremely rich in fiber, which makes them difficult to process in case of irritable bowels. Among the Cruciferous are broccoli, cauliflower, spinach, cabbage, Brussels sprouts, bok choy, arugula.
