can make life hell. Symptoms that occur with irritation range from constipation, diarrhea, to acute flatulence and pain in the abdominal area. Not only food, but also stress has a strong negative impact on the intestines in this affliction. Sometimes pain and discomfort can be so strong that they disrupt the natural rhythm of life.
How to relieve all these symptoms, especially the intestinal pain of irritable bowel syndrome?
Eat fiber
Include fiber as much as possible in your daily menu. They speed up bowel movements and feed the beneficial bacteria in them. Fiber helps relieve irritation and inflammation, making it easier to flush out toxins.
Choose the fats in your food
Heavy saturated fats and their harmful derivatives, as well as fried foods, are irritants for this inflammatory disease. Processing fat takes longer for the body to digest. This implies more secretion of bile and liver enzymes, which irritates the intestines even more. Replace them with he althy fats. They are rich in omega-3 and monounsaturated fatty acids, which have an anti-inflammatory effect.
Eat slowly and in small amounts
Overeating is harmful in all paragraphs, including this condition. In order to process food well, it must first of all be well chewed. Not only its fragmentation is important. While chewing, the body has time to register the incoming nutrients and release the appropriate enzymes and digestive juices suitable for processing these foods. This facilitates the work of the intestines and reduces stress and inflammation in them.
Eat Lean Protein
Avoid heavy and fatty meats. It is important to take in proteins, but you should not overdo it because they require more processing resources. You can always take plant-based protein to give your digestive tract a break. When consuming meat, dairy and animal products, be careful in their quantity.
Drink more water
To relieve the symptoms of irritable bowel syndrome, it is very important to always stay well hydrated. Drink more water to help your bowels work.
Move more
The more immobile you are, the more unbearable the symptoms of irritable bowel will be. If you sit at a desk all day, a lot of distending gas will accumulate in your abdomen, which will cause severe pain at some point. Move as much as possible to counteract this process.
