make your belly look bloated. Apart from this unpleasant common problem of the accumulation of fat around the waist, the belly can become swollen due to other factors. Some of them are subjective feelings of bloating, others involve the muscle activity of the abdominal wall as well as the types of foods you eat.
Some foods prevent you from having a flat stomach. Who are they?
Legumes
Legumes are indispensable in maintaining stable blood sugar levels due to their low glycemic index. They contain slowly degradable carbohydrates and proteins that prolong the feeling of satiety and prevent sudden spikes in blood sugar. However, their fiber content is extremely high, which causes gas and bloating. The intestines need fiber to function, but an abundance of this insoluble fiber can cause cramping,, diarrhea due to their difficulty in digestibility.
Onion
Onions contain inulin and oligofructose. These are two types of fructans, a type of carbohydrate found in many plant foods. They can cause bloating and flatulence, causing the abdomen to push forward, and the sensations to be accompanied by pain, cramping and gurgling.
Wheat
Through wheat, about 70% of fructans are obtained through the diet. This is because the modern diet includes an abundance of pasta products made from white flour. This can cause abdominal discomfort and other symptoms even in people who do not suffer from gluten intolerance.
Asparagus
Asparagus is high in fiber and quite low in calories. They're favored in a number of weight loss diets because of their low glycemic index, but the fiber in them can make your flat stomach bloat considerably. Asparagus also contains a large amount of fructose, similar to other vegetables rich in this type of carbohydrates - artichokes, Brussels sprouts, cauliflower, mushrooms, beets.
Fresh milk
Fresh milk and milk products cause severe bloating. A 2013 study published in the European Review of Medical and Pharmacological Sciences found that approximately 75% of people who regularly consume milk and dairy products suffer from digestive problems and bloating in the bowel area.
