5 Natural Ways to Soothe Irritable Bowel Syndrome

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5 Natural Ways to Soothe Irritable Bowel Syndrome
5 Natural Ways to Soothe Irritable Bowel Syndrome

is a very controversial condition because its symptoms overlap with other diseases or ailments related to the digestive system. The manifestations of this suffering are also not the same in all people. In some, the syndrome manifests itself with, in others with, in others with stormy flatulence and bloating.

The variety of symptoms makes it difficult for sufferers and doctors to make a diagnosis, which does not mean not to consult a doctor, on the contrary. It will help you clarify your condition and take the right measures to control it.

People with irritable bowel syndrome often experience pain, bloating, gas, headaches and severe fatigue, but not necessarily in that order and not all symptoms are necessarily present.

It is believed that one of the possible causes of irritable bowel syndrome is impaired communication between the brain and the gut. It is not completely clear why this happens and what causes the nervous system to provoke accelerated or slowed down movement of the intestinal muscles, but the result is discomfort and problems that affect even a person's normal daily life.

Conventional remedies for irritable bowel syndrome

Traditional treatment for this problem usually includes medication containing loperamide hydrochloride, an ingredient that regulates diarrhea, and various anti-constipation fiber supplements. Abdominal pain is treated with antispasmodics and nonsteroidal anti-inflammatory drugs. Such medications should only be prescribed by a doctor after examination and conducting the relevant tests. Their use without a prescription is not recommended.

Natural Methods to Try

If you have been diagnosed with irritable bowel syndrome, you can try some natural remedies that can help soothe and suppress the symptoms.

Watch what you eat

In irritable bowel syndrome, it is very important to strictly control the intake of certain irritating foods. Emphasize more thermally processed and fresh fiber. Track which foods trigger an inflammatory response. Among the most common are wheat, beef, pork, lamb, soy, legumes. Legumes, as well as fresh and dried fruits, have an increased ability to cause gas and bloating.

Increase your fiber intake

If irritable bowel syndrome is characterized by constipation, more fiber intake is essential to "move" the bowels. Also increase the consumption of liquid foods. Eat more soups and salads that are flavored with flaxseed and olive oil.

Give up stimulants

Caffeine, especially in large quantities, is one of the enemies of an irritable bowel. Limit or completely eliminate coffee intake. Decaffeinated beverages also cause irritation and symptoms.

Take Turmeric

Turmeric contains powerful antioxidants that suppress inflammation in the gut and soothe unpleasant symptoms. Include this he althy spice in your diet or take it as a dietary supplement.

Try Slippery Elm or Red Elm Powder

The nutritional supplement in the form of red elm powder, also called slippery elm or Indian elm, has beneficial effects on the tissues of the gastrointestinal tract. The extract has been known for its properties for centuries and is used as a supplement to combat irritable bowel syndrome.

Before taking nutritional supplements and medications, consult a specialist doctor to determine your condition and treatment.

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