Maintaining a he althy digestive system is part of being he althy, energetic, and not putting on extra pounds. Breakfast is key to digestion, so it's important what foods we start our day with. Oats, coconut oil added to coffee or breakfast, yogurt with fresh fruit, are just some of the he althy choices.
Check out some more he althy digestive he alth breakfast foods.
Papaya
Papaya is a wonderful exotic fruit that you can make part of your he althy breakfast. It contains the digestive enzyme papain, which can help improve digestive function throughout the day. More about the benefits of regular papaya consumption, see here.
Apples
Apples are rich in vitamins A, C, folic acid and also contain a number of minerals, such as calcium, magnesium, potassium. The high content of fiber in fruit reduces the risk of constipation and supports a he althy digestive system. Add apples to your oatmeal, smoothies, pancakes.
Avocado
Getting enough he althy fats at breakfast is key to filling you up and cutting calories for the rest of the day. Avocados contain those important fats that not only improve digestion but also help burn excess calories. Be sure to make it part of your breakfast. It makes very tasty sandwiches, pancakes and smoothies.
Cucumbers
They can also be part of your first meal of the day, especially if you prefer to have a sandwich, toast for breakfast. Cucumbers contain an enzyme called erepsin, which aids in proper digestion. In addition, they also contain a lot of water, fiber, which will provide you with satiety and help you to eliminate excess retained fluids.
Bananas
Bananas also have a number of digestive he alth benefits due to their high fiber content, which improves peristalsis. A banana is a perfect addition to your breakfast of oatmeal, pancakes, smoothies.
Honey and fresh lemon juice
Honey and lemon consumed in combination or added to a glass of water can also give your digestive system a good start to the day and boost your immunity. Taking them on an empty stomach can also help boost metabolism.
