He althy eating is neither a fad nor a diet. It is a way of life, care for the body and spirit, and it certainly helps us to be he althier, energetic, beautiful, motivated. Today, from our He alth and Beauty column, we share with you 10 articles that will reveal how to eat he althier.
Irrespective of whether our favorite delicacy is chocolate or sweet pastry delights, cakes or pasta, one thing is certain – their frequent consumption and in large quantities not only endangers our slim figure, but also puts our he alth at risk.
Digestive problems occur as a result of poor absorption and insufficient elimination of waste. See which vitamins and minerals you should not deprive yourself of and why.
Some people decide after a certain stage of their life to stop their consumption or follow dietary regimes that do not include dairy products. What happens to your body when you stop consuming them?
During certain time ranges, as well as depending on your physical activity, each smoothie should be tailored to these factors and contain different nutrients.
Many people are prone to type 2 diabetes for years without realizing it. With their wrong lifestyle, diet and prolonged immobility, they ultimately contribute to the development of this disease.
Did you know that drinking chamomile tea can help reduce menstrual pain, lower blood sugar, and help you recover faster from colds and flu?
6 Small Snacks That Reduce Inflammation in the Body
Unhe althy diet, sedentary lifestyle, harmful environmental influences… All this exposes our bodies to constant stress, accumulation of free radicals, which leads to a number of inflammatory processes.
Foods that improve circulation and reduce the risk of blood clots
Regular physical activity and diet are the basis of good blood circulation. See which foods can help you naturally keep your body he althy.
Wondering if gluten is to blame for the bloating, gas, diarrhea and all that abdominal discomfort you're feeling? It is possible. It is also possible that you do not suffer from gluten intolerance, allergy, celiac disease, but have an increased sensitivity to gluten.
To take good care of your liver, it is not enough just to be careful with alcohol. The food we consume has a huge impact on its condition and functions.
