How do you sweeten your drinks? Some of you probably use honey instead of refined sugar and artificial sweeteners. Honey not only has a pleasant taste, but its rich nutritional composition makes it suitable for daily consumption. We share a few good reasons to add it to your daily menu.
Honey has anti-inflammatory properties and is believed to help reduce allergic reactions. It contains traces of pollen that can initiate an immune response when we ingest it. Over time, the body will produce enough antibodies to the pollen that will help our body release less histamine
The texture of honey creates a fine coating on the throat, reducing irritation and coughing. It also reduces inflammatory processes in these areas and helps relieve chest tension by acting as an expectorant.
Helps to sleep well
If you have trouble sleeping, eat a spoonful or two in the evening honey. Consuming honey leads to an increase in serotonin as the body converts it into melatonin and thus improves quality of sleep.
Bee products help prevent cognitive brain disorders because they contain high levels of antioxidants. Honey also helps our body better absorb calcium, which is a vital nutrient for the brain. It is believed that regular consumption of honey can improve memory.
Helps us to be energetic
If you suffer from a lack of energy, add honey to your daily menu. Honey is rich in fructose and glucose,which help us quickly restore our energy levels. That is why it is recommended to increase its consumption during the winter months, as well as in the transitions between seasons, because then our immunity decreases, we lose our energy.
Helps with heartburn
If you suffer from stomach ailments, eat some honey. Honey helps to quickly relieve the stomach lining, thus reducing irritation. You can consume honey if you also suffer from gastric and duodenal ulcers, gastritis, colitis and others.
Also, bee product is a great natural prebiotic, meaning it helps maintain good bacteria in the gut. They are necessary for proper digestion. Regular consumption of honey can improve digestion.