Blueberries are delicious, sweet, little fruits that everyone loves. The bad thing is that we rarely think of them.
Blueberries occupy the leading positions among superfoods. Why? Here are the top 5 reasons to eat blueberries more often.
Blueberries are rich in antioxidants
Plant components in blueberries called phytochemicals give these amazing fruits not only their beautiful color, but also function as antioxidants. This means they work by preventing the harmful effects of free radicals that damage cells.
It is believed that consuming foods rich in antioxidants is a much better option than taking antioxidant supplements.
Blueberries are nutritious
Blueberries are a good source of vitamin B-complex. The body needs this group of vitamins to convert food into energy. In addition, blueberries contain a lot of vitamin C and E, which add even more antioxidant value to the fruit.
Blueberries have a very large amount of trace elements, including potassium, selenium, zinc, iron, manganese.
Blueberries are low in calories
This small fruit is also low in calories, making it ideal for dieting. A full cup of blueberries only contains 80 calories, which is great for your waistline. They are a good source of fiber, which leaves an extra feeling of satiety and helps the bowels work.
Blueberries are easy to spot
The good thing about blueberries is that they grow here and we can find them more easily. Specialists often compare them with goji berries and acai berries, but they are exotic and we can rarely find them in stores in our country. They are also quite a bit more expensive.
Blueberries are extremely delicious
The rest of the reasons prove how beneficial blueberries are for he alth, and in all possible ways. But the last and most important reason is that they are incredibly delicious! They cannot be compared to most fruits because blueberries are suitable for a wide range of desserts as well as main dishes, sauces, shakes and side dishes.
Nutritional Information for Blueberries
- Monounsaturated fats
- Polyunsaturated fats
- Vitamin C
- Pantothenic acid
- Vitamin B6
- Vitamin B12
- Folic acid
- Vitamin A
- Vitamin E
- Vitamin K