Brukva and its amazing he alth benefits

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Brukva and its amazing he alth benefits
Brukva and its amazing he alth benefits
Anonim

Brutqua is a root vegetable from the Cruciferous family. Its homeland is North America. This strange vegetable is a cross between a cabbage and a turnip. It is known by many different names around the world – yellow turnip, Swedish turnip, Russian turnip, sweet turnip.

The trousers have a round shape. Its skin is purple-green, and the inside is yellow-orange. The inside of the breech is prepared in a similar way to potatoes – boiled, baked or mashed.

What nutrients does bream have?

The special root vegetable is very rich in manganese, potassium, phosphorus, magnesium, calcium, iron, zinc. Its composition includes many important vitamins - C, E, K and the entire group of vitamins B.

Besides all these useful substances, rutabaga is rich in carotenoids and glucosinolates.

Thanks to this incredibly beneficial cocktail of minerals, vitamins and compounds, rutabaga has its irreplaceable he alth benefits. Who are they?

It is useful in the prevention of cancer

The diverse composition of antioxidants in rutabaga makes it useful in the fight against tumor formations. Glucosinolates are rare sulfur-containing compounds that have been shown to have a positive effect on existing tumors in the body.

The antioxidants in the bream fight the oxidation processes in the body that occur due to free radicals.

Slows down premature aging of the body

The whole Cruciferous family are amazing fighters against aging processes in the body. They help cells to regenerate qualitatively, divide and form he althy tissues. This important process is important not just for the youth of the skin, but also for every organ in the human body.

Improves digestion

The high fiber content of bream makes it a great digestive aid. It relieves constipation and stimulates intestinal peristalsis.

Stimulates the immune system

The presence of vitamin C in rutabaga makes it useful in the fight against various infections and disease-causing microorganisms. In addition to stimulating the immune system, vitamin C favors the formation of collagen, which is important for the he alth and regeneration of skin tissues, muscles, tendons and cartilage.

Lowers blood pressure

Brukava contains enviable amounts of potassium, which is directly related to the regulation of blood pressure. As a bonus, this vegetable also has the ability to lower cholesterol.

Speeds up metabolism

Pants help in losing weight because it makes metabolic processes happen faster. The beneficial vegetable is a provider of plant proteins, which makes it especially important for vegetarians and vegans.

Amino acids in rutabaga ensure proper growth and division of cells and the regulation of the released energy as a result of metabolic processes.

Prevents osteoporosis

It is rich in zinc, potassium, magnesium, manganese and phosphorus, and they play an important role in the construction and regeneration of bone substance.

It is useful in the prevention of diabetes

Brukava contains small amounts of carbohydrates, which makes it ideal for the diet of diabetics. It does not contain starch, and the rich presence of fiber helps prevent sudden spikes in blood sugar levels.

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