Olives are incredibly beneficial for he alth. They are packed with beneficial omega-3 fatty acids. The compounds in them give strength to the heart and blood vessels. Olives are helpful in controlling diabetes because they lower blood sugar and insulin levels.
Olives are extremely important for the brain and nervous system. They also prevent strokes and heart attacks due to the presence of compounds beneficial for the cardiovascular and nervous systems.
Wonderful olives can also help you in weight control as they are very valuable in weight loss. They are part of the Mediterranean diet, which has been proven to have a very he althy effect.
Why should we eat olives absolutely every day?
They have anti-inflammatory properties
Polyphenols in olives act strongly against tissue inflammation. Olives also contain many powerful antioxidants that protect the vessels from narrowing and hardening - one of the most serious prerequisites for the occurrence of atherosclerosis.
The biochemical substance oleuropein is one of the most powerful antioxidants in the fight against cancer. It is found in large quantities in olives. It also has antifungal and antibacterial properties.
Beneficial for the cardiovascular system
We mentioned that olives are good for the heart and blood vessels. They contain large amounts of monounsaturated fatty acids - one of the most important for the work of the cardiovascular system.
The oleic acid in them also plays an important role in heart he alth.
Protects eyes and skin from diseases
Olives contain large amounts of vitamin A, which is of great importance for eye and skin he alth. It slows down the aging of tissues in the skin and eyes, thereby preventing the development of early glaucoma, macular degeneration, and cataracts. It also protects the skin from the appearance of wrinkles.
Helps lose weight
In order to lose weight, we need to eat he althy fats, not to exclude absolutely all fats from our diet. It is precisely such he althy fats that are found in olives.
Consumption of olives on a regular basis helps to speed up the reduction of belly fat – the culprit of so many diseases.
Olives contribute to increasing the amount of glutathione in the blood. This substance increases energy levels and makes us more resilient. In addition, olives are rich in iron, which, in addition to increasing energy, also plays an important role in increasing immune defenses.
For all these he alth reasons, and because of their wonderful taste – eat olives every day!