Heartburn after dinner? Digestive system is definitely trying to tell you that something is wrong and maybe you have a late dinner and immediately go to sleep after eating. If your dinner was high in fat and carbohydrates, eat 4 to 6 hours before bed.
Reduce portion size if dinner was lighter, eat 2-3 hours before sleep, not later. The type of food and drink can also contribute to acid reflux.
See a few more cases where the digestive system suggests a change is needed.
You need probiotics
If you often suffer from bloating, gas, constipation, diarrhea, acid reflux, you probably need a supplemental intake of probiotics. Probiotics support the microbiome by balancing the intestinal flora, which improves digestion, absorption of nutrients, improves immunity, metabolism.
Useful foods rich in probiotics are yogurt, fermented foods such as sauerkraut, olives, pickles. You can also ask your doctor about taking probiotic supplements.
You have a weak immune system
Much of the immune system resides in the gut, and the cells lining the gut synthesize important antibodies. In addition, gut bacteria synthesize three key B vitamins – biotin, folic acid and vitamin B12. In addition, the condition of the gut affects the absorption of nutrients, which in turn affects the immune system and overall he alth.
When the gut is balanced, the immune system functions properly and your body is protected from infections, colds and diseases. When the balance is disturbed, your immunity is weaker, you often get sick.
You need physical activity
Suffering from constipation, bloating? How many times a week do you exercise? If physical activity is scarce, the digestive system will immediately tell you that it is time to start exercising. Exercise-induced changes affect the gut. Therefore, some people after the first visits to the gym report that they had diarrhea.
In short, one of the possible reasons for suffering from constipation and flatulence is that you do not have extra physical activity. Sports can relieve a swollen belly within a few minutes.
Not enough sleep
Lack of sleep can affect your gut he alth and vice versa. Studies show that the diverse microbial ecosystem of the gut has its own daily rhythms.
These microbiometric rhythms appear to be deeply intertwined with circadian rhythms, which influence each other.
One of the ways the gut affects sleep is the synthesis of serotonin, which is important for the sleep/wake cycle. Therefore, if you suffer from insomnia or disturbed sleep, pay attention to the digestive system.
You are too stressed
Digestive problem often goes hand in hand with stress and stress-related mental disorders. During emotional stress and anxiety, the sympathetic nervous system takes over and essentially shuts down gut functions-you don't need to digest when you're being chased by a bear, for example.
In other words, stress causes gut function to slow down, and over time, chronic stress can affect the he alth of the digestive system. If when you are tense, you feel a heaviness in your stomach, pain, nausea, try to reduce stress.