The color purple is always juicy for the color of roy alty and the color of sophistication. If you look at the colors on your plate, you will find a variety of dyes, but purple is less often part of that variety. When it comes to wellness, eating purple foods has many benefits for your he alth. See why it's good to add more purple to your plate.
Purple foods prevent premature aging
owe their beautiful color to a pigment called anthocyanin. It is a powerful antioxidant that can help reduce the risk of cancer, improve memory and take care of general he alth.
Purple foods take care of heart he alth
Purple colored fruits and vegetables are rich in flavonoids. Flavonoids are known to be powerful phytochemicals beneficial for heart he alth and reducing the risk of cardiovascular disease.
Which vegetables fall into the purple group?
Eggplants, purple cabbage, as well as purple onions, purple potatoes (there are some) and purple peppers, purple cauliflower and others. Purple potatoes have been called the food of the gods for centuries. According to experts, potatoes in darker colors have many times more antioxidants than others. They are a good source of carbohydrates, potassium, vitamin C and folic acid.
From the fruits do not miss to put on your table: grapes, fresh plums, prunes, blackberries, figs and others. There are also herbs dyed purple that have many he alth benefits such as lavender which during the warm months repels mosquitoes from the home and garden. The aroma of lavender oil is also soothing, reducing insomnia, anxiety, migraines, depression, acne, psoriasis and others.
Another popular purple herb is purple basil,which is rich in vitamin A, vitamin C and calcium. It is very beneficial for hair, skin and eye he alth.
