We all hate to pass gas. This is something that almost no living creature can escape from, however unpleasant it may be.
Gas causes discomfort and swelling, which can develop into a painful condition.
can appear for various reasons. To avoid them, see what may have caused the increased release of "human harmful emissions".
Your gut flora is disturbed
The bacteria in our intestines cause fermentation of the food we have ingested. Normally, fermentation processes occur in the large intestine. But sometimes these processes start already in the small intestine. This creates more gas, which is pushed down and increases in volume as it passes through the large intestine.
Eat on the go
Eating on foot is a big prerequisite for gas formation. When we eat straight and in a hurry, the food is not processed properly.
First, she doesn't chew well, which is the first step to improper handling. Second, the food accumulates in the stomach in the form of large pieces, which makes it difficult for the natural processes of digestion.
And third, when we eat quickly and on our feet we tend to swallow large amounts of air, which gets trapped between the food and forms gases that move into the digestive tract.
Emphasis on dairy products
As we age, the enzymes that break down milk proteins gradually decrease. So you may have noticed that you get gas when you overdo it with cheese or fresh milk.
The best thing you can do is limit dairy products for a while to give your digestive system a chance to rebalance.
You have gluten intolerance or celiac disease
If your body has a problem with certain foods, they may be at the root of gas formation. They occur when some part of the digestive system has difficulty absorbing nutrients.
Hormonal Imbalance
With hormonal imbalances and during menopause, you are very likely to experience similar disturbances related to gas.
Estrogen and progesterone are responsible for the balance in female hormones. They also affect the work of the digestive tract. When hormone levels change, it can make your gut sensitive to food and certain other factors in the body. This leads to gas.
You are constipated
Constipation is not only painful and potentially dangerous to he alth due to the retention of toxins in the body. It also causes gas accumulation in the intestines. Worst of all, if you suffer from constipation, flatulence can also be quite painful because the gas has a hard time getting out.
Drink more water, exercise more and include good sources of fiber in your diet.
