Summer is approaching and it's time to think about getting a tummy tuck. The extra fat you've accumulated over the winter, as well as those pesky flatties, can be neutralized with some exercise and important daily habits. Who are they?
Cardio
To tighten your stomach do cardio exercises every day. Running, aerobics, jumping jacks - they all affect the abdominal muscles. Don't think that crunches are the only way to tighten your abs.
Walks
Take a brisk walk every day. This helps tighten the abdominal muscles.
Increase fiber
Dietary fiber helps burn fat and stimulate digestion, as well as speed up metabolism.
Do Plank
The plank exercise is very useful for tightening the abdominal muscles, as well as the rest of the muscle groups throughout the body. How to do.
Vacuum more often
Cleaning with a vacuum cleaner and a floor mop is a strain on the abdominal muscles. The next time you feel too lazy to clean, remember this fact and get to work.
Reduce the s alt
S alt in food causes water retention and bloating. For a flat stomach, stick to a s alt-free diet.
Eat Avocado
Avocado is packed with he althy fats that reduce fat deposits around the waist and help achieve a flat stomach in a few weeks.
Turn off the soda
Fizzy drinks are the number one enemy of a flat stomach. That's why you just need to eliminate them from your diet, not just reduce them.
Avoid alcohol
Alcohol is caloric, therefore contraindicated for.
Do exercises that mimic rowing
If you don't have the opportunity to do real rowing, focus on the rowing machines in the gym. These exercises help a lot to tighten the stomach.
Eat fish
Fish contains he althy fats. Eat fish at least 2 times a week. The most useful against belly fat are salmon, tuna, white fish, trout.
Hydrate yourself
Good hydration helps with both weight reduction and a flat stomach.
