One of the most difficult fats to reduce is that around the waist. Without regular physical activity and exercise, there is no way to melt the belly. But nutrition is no less important. That's why we're sharing 5 food combinations that can help you shed excess fat faster.
Curd/skirr, berries and almonds
When you want to lose weight, it is important to add quality protein to your menu, such as low-fat cottage cheese or the Icelandic milk product with almost no fat, called skir (you can read more about it here). Proteins give us energy, satiety.
Also, slow-digesting proteins provide us with the amino acid tryptophan, which helps us sleep well, calms the mind. Do not forget to add berries and raw or roasted almonds to the cottage cheese or skira, but without s alt. They are rich in antioxidants and also help eliminate excess fat.
Leafy greens with avocado
Green leafy vegetables like spinach, kale, lettuce are low in calories and great for your tummy because they provide fiber that improves digestion. They also provide important nutrients like calcium,which is important for melting excess fat.
On the other hand, there are good fats like avocados, which provide us with energy, satiety and help burn excess fat. Therefore, do not miss to prepare a he althy salad with green leafy vegetables and avocado.
Eggs, chilli and grapefruit
When you want to lose belly fat and lose weight at all, include eggs in your menu. They are a very good source of protein, rich in proteins that help build muscle.
If you like hot peppers, add a small amount of them to the eggs. Capsaicin, found in chili peppers, has been shown to suppress appetite and increase the body's ability to burn fat for energy. To finish, enjoy half a grapefruit. It is rich in phytochemicals that accelerate the burning of excess fat.
Spinach, apple, ginger
If you're a smoothie lover, there's no need to give them up when you're trying to melt away waistline fat. Make a filling drink with spinach, apple, ginger and water. If desired, you can enrich it with nuts, flaxseed or chia. You get important nutrients, few calories, more energy, and ginger helps melt fat.
Quinoa, avocado, black beans
Quinoa is a superfood suitable for your he althy diet. It is rich in the amino acid lysine, which not only helps burn fat, but also helps maintain he althy bones and skin. Regular consumption of quinoa helps to build muscles.
On the other hand, black beans are often present in diet diets. It is a vegetable source of protein, fiber. You can prepare it in the form of a salad with quinoa, avocado or replace it with a piece of fish, chicken.