The state of the gut is key to our good he alth. Have you heard of leaky gut syndrome?
It is the lining of the intestines that controls their main function and it is not a passive barrier. It actively participates in controlling a number of body functions, secretes various compounds, determines what nutrients will be absorbed, and at the same time protects against toxins, allergens, harmful bacteria.
When there is an abnormal increase in the permeability of the small intestine, then we talk about leaky gut syndrome.
What are some of the most common signs that you suffer from leaky gut syndrome?
Sensitivity to certain foods
Many people who suffer from certain food sensitivities later find out that they have developed leaky gut syndrome.
When toxins enter the bloodstream, the immune system increases the synthesis of various antibodies, making the body more susceptible to antigens in certain foods (especially those containing gluten,as well as some dairy foods).
Thyroid problems
One of the autoimmune diseases that leaky gut syndrome can affect is Hashimoto's disease.
Also known as “chronic thyroiditis,” this disease can lead to hypothyroidism, impaired metabolism, fatigue, depression, weight gain, and a host of other he alth problems.
Malabsorption
The various nutritional deficiencies that can be seen when this syndrome is present are deficiencies in vitamin B12,magnesium and key enzymes that help digest food.
It is recommended that people suffering from leaky gut take special food supplements to support the digestive process, but also to provide the necessary vitamins and minerals.
Skin problems
Gut he alth is directly related to skin condition. If you suffer from eczema, psoriasis, it is good to consult a specialist to determine whether leaky gut syndrome is present.
Mood problems
Mood swings, depression… It sounds strange, but gut problems can also be responsible for our moods and attitudes. According to research, in people suffering from leaky gut syndrome, the release of pro-inflammatory cytokines and other chemicals that cause depression is activated.
