It is good not to forget about the beneficial effects of herbs. Rich in useful substances, they will take care of our he alth and beauty as long as we use them correctly. When we're dieting, a few extra calorie-burning suggestions may come in handy.
Calories are burned with exercise, massages, laughter, sex, but we seem to have forgotten about herbs. Here are three herbs that speed up metabolism.
Be careful, if you have an allergy to any of them, are breastfeeding or pregnant, do not use it under any circumstances!
- Garcinia
It is found in herbal weight loss supplements. Suppresses appetite and prevents the accumulation of body fat. Research shows that Garcinia can block enzymes that convert carbohydrates into fat. But this herb should not be taken by people suffering from diabetes and Alzheimer's disease.
- Siberian ginseng
Gives muscle energy, which means that training will not be so hard. Increases immunity, regulates metabolism, increases mental and physical performance, is used as an anti-stress herb. Not recommended for people with high blood pressure.
- Cinnamon
Cinnamon is well known. It has a beneficial effect on blood sugar by stabilizing and regulating it. It helps to release the fat accumulated around the liver. It has anti-fungal action.
