It turns out that most women have no idea how much weight is safe to gain during their pregnancy We all know that poor nutrition or following a strict diet can seriously to harm the he alth of both the baby and the mother. It is not advisable for the mother to deprive herself of any food group, but she should not overdo it with a lot of food either, because this will also not benefit either of them.
But exactly how many kilos is it normal for a pregnant woman to gain in these 9 months? Gynecologists cannot categorically say a certain figure, because everything depends on the size of the fetus, the amniotic fluid, which weighs about 1 kg, is taken into account, some of the organs are enlarged, etc. Therefore, it is conditionally accepted as normal to gain about 7 to 15 kilograms. If you move within these limits, according to the experts, there is no danger of obesity or increased blood sugar, increased blood pressure or harmful cholesterol - all of them are affected by наднорменото въздов
The greatest risk of sudden weight gain is in women with a weight problem before pregnancy. It is recommended that they consult a nutritionist to guide them to a proper diet. Or it will be enough to also give up sweets, pasta foods and soft drinks, because of their high sugar content.
