Why is it important to chew food more and longer?

Why is it important to chew food more and longer?
Why is it important to chew food more and longer?

Chewing on food is very important. Without chewing the morsel we have taken, we cannot swallow it. But chewing is not just an instinctive physiological process. It is something much more. According to he althline.com, most people do not chew their food enough and swallow larger, poorly digested bites. This has a harmful effect not only on digestion, but also interferes with the he alth of teeth, skin, structureson the face, which also has a negative effect on the premature appearance of signs of aging, according to mindbodygreen.com.

It is known that if we do not chew food long enough and thoroughly, it can cause damage to the digestive tract. Insufficient chewing of food makes digestion difficult. Some nutrients are already absorbed in the oral cavity. If you don't chew long enough, they don't break down properly, which can result in various metabolic disorders.

According to intestinal.com.au, cited by he althdigest.com, sufficient and prolonged chewing of food signals the brain and stomach that certain digestive enzymes and acids are needed so that each food particle is properly digested. If food enters the unprepared stomach too quickly, it can cause heartburn, cramping, pain, diarrhea, headaches, skin problems, according to he althline.com.

According to scientific studies, insufficient chewing of food reduces the size of the jaw, skull and air passages of the respiratory systemTherefore, chewing is a good exercise for the muscles of the face and head, on which the functions of the respiratory system and the he alth of the skin depend. Chewing is also important for the good he alth of the jaw joints, their proper development from childhood and the correct positioning of the teeth in the oral cavity.

Diets that imply less chewing have a negative effect on he alth, especially diets that include the intake of ground and pureed foods, juices. In the long term, this can cause damage to the digestive tract, respiratory functions, the condition of the jaw, teeth, even lead to disability.

Not only chewing is so important for the good condition of the teeth and maxillofacial muscles. Biting off when possible is, of course, just as important to he alth. It is a way for the teeth to self-clean, to reduce the amount of plaque, calculus and deposits on the enamel. This is important for reducing the risk of tooth decay.

The more slowly and thoroughly you chew your food, the thinner your waistline will be. Good digestion and absorption of nutrients also has a beneficial effect on metabolism and the proper use of nutrients for energy.

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