Good digestion is key to overall he alth. All processes in the body depend on the normal breakdown and absorption of nutrients. Difficulties and problems with digestion can lead to a number of he alth conditions and diseases that impair overall he alth.
Fortunately, natural gifts come to the rescue, among which are herbs and spices. Some of them have particularly powerful properties in terms of improving digestive function. Here are the most useful among them.
Including aromatic coriander in your diet is a very tasty way to enrich your meals, but also to improve digestion. The spice has a pleasant and strong taste, but also many he althy qualities. An IBS study cited by Livestrong found that cilantro can reduce pain, discomfort, and bloating, especially caused by irritable bowel syndrome. The study was published in the journal Digestive Diseases and Sciences.
Ginger is known for its anti-nausea and vomiting properties. Its active ingredients can help reduce discomfort, bloating, gas, diarrhea, constipation. It is also safe for consumption during pregnancy and is suitable for its positive effect on suppressing morning sickness.
Ginger can speed up the movements of the stomach and intestines, thereby speeding up the metabolism and digestion of food, including its movement to the large intestine, therefore its timely elimination as an end product. This relieves constipation and bloating.
Turmeric has very strong anti-inflammatory properties. It can aid in the absorption of carbohydrates by balancing blood sugar levels in the body. It also has a positive effect on the digestive system. The consumption of turmeric can contribute to the relief of irritable bowel syndrome, bloating, gas, discomfort after eating.
The active substance in turmeric, called curcumin, can also support the he alth of gut bacteria. It has an anti-inflammatory effect and stimulates the growth of beneficial probiotic bacteria in the intestinal flora.
Cumin can help reduce stomach pain, bloating. This spice can also help relieve constipation by softening stools and making them easier to move.
Fresh fennel has a stimulating effect on the smooth muscles of the intestines. This stimulates their work, facilitates bowel movements, reduces gas and bloating in the intestines. Improving bowel movements favors digestion and detoxification of the body.
Mint has the property of relieving stomach pains. It aids digestion and reduces inflammation. It has a relaxing effect on the smooth muscles, which relieves various pains and spasms in the gastrointestinal tract.