The digestive system is fragile. Its balance can be disturbed by many foods and food combinations. The most common manifestations of gastrointestinal disorders are diarrhea, constipation, gas, bloating, malaise, pain.
There are foods that relieve these symptoms and not only that - they are the most stomach-friendly products. Here they are:
Papaya
Papaya contains a special enzyme called papain, which has been proven to help. Papain contributes to the relief of digestive disorders, reduces swelling.
Papaya is recommended for ulcers, stomach disorders, heartburn and diarrhea.
Oat bran
Oat bran contains beneficial water-insoluble and water-soluble fiber. The combination of these two types of fiber contributes to the proper processing of food, which reduces the risk of any discomfort.
Oat bran is also useful because it lowers high cholesterol and has a low glycemic index.
Cinnamon
for morning sickness occurring in pregnant women. It is also used for diarrhea and flatulence. Cinnamon helps disperse gas and reduce bloating.
Apples
Apples are also high in. In addition, they are a rich source of natural pectin, which lowers cholesterol and helps cleanse toxins. Apples do not irritate the stomach if eaten raw or baked on an empty stomach.
Dill
Dill is very powerful against gas. Half a teaspoon of fennel a day is enough to keep gas and bloating away.
Avocado
Avocado is among the most useful fruits. It is very rich in he althy fats, potassium, fiber and has a soft enough texture to be well accepted by the stomach. A whole grain avocado slice for breakfast is a great way to start the day – it will give you the nutrients you need and keep you energized until lunchtime.
