Feeling tight in the head, headaches, overeating, insomnia, apathy… These are just some of the symptoms that stress is taking over your life. Controlling your own emotions is one of the hardest things to do. However, we must make an effort to reduce the tension. How?
Check out 8 easy steps to deal with stress.
Look at infinite patterns or so-called fractals – They are all around us, especially in nature. In fractals, the same configuration is observed throughout the structure, but at different levels. Fractals can be seen in walnut shells, frost on glass, spider webs, flower petals and many others. A number of studies have shown that looking at fractals can reduce stress levels by up to 60%. Here is an example of fractals.
Anti-Stress Foods – Just as there are foods that can make us sluggish, there are also foods that are not only delicious but can also help us against chronic stress.
Force Laugh – Anyone can fake laugh. And although it may sound silly, fake laughter helps the synthesis of endorphins. When we laugh, the flow of oxygen to the organs improves, blood circulation improves, but the very thought of laughter makes us calmer.
Fresh plants near you – Flowers can also be our quick way to deal with stress. That's why it's good to have them around. They reduce stress, which helps to balance our blood pressure levels and increase our energy levels. And what could be better than our favorite flowers, in bright colors and with an amazing aroma, right? ?
Say mantras to yourself – mantras are a form of meditation that helps us deal with chronic stress. When we say them to each other, they reduce heart rate and blood pressure. All you have to do is close your eyes and repeat pleasant words to yourself until you feel calmer. some examples of mantras.
More orange, more oranges – As we know, citrus fruits are rich in vitamin C, which not only boosts immunity but can also help reduce levels of the stress hormone cortisol.
Hug – In times of stress, we want to snuggle up to a loved one. Well, we can't always do that. But if we hug ourselves, even this kind of physical touch helps release oxytocin, the love hormone. This makes us feel more confident in ourselves and quickly soothes negative emotions.
Chew gum – Chewing gum can reduce tension, depression and fatigue.
Last but not least, try hugging your pet, massaging the soft part of your ears, washing dishes, have a cry.