At the beginning of the new year, it is very appropriate to start new ventures, to shake off old harmful habits and, above all, to get rid of the extra pounds accumulated during the festive feasts. Yes, but very often diets do not work! We'll tell you why.
You are not choosing the right diet for your body
This is a common mistake that most people make. The following models are presented as universal and give a quick effect, but you wonder why they not only do not work for you, but sometimes even backfire! It is, precisely because they do not meet your individual needs.
The carb cutting out diets are the fastest and most effective, the vegan diet, the gluten free diet, the detox diets - they are all drastic and they are widely used doesn't mean they're he althy and right for you. It is no coincidence that experts advise always to lose weight under the supervision of a nutritionist, who will prepare a regimen especially for you.
The complete lack of carbohydrates, for example, is particularly harmful, as a large part of the energy gradually decreases in your body and you begin to strongly feel general malaise, fatigue, lack of workplace concentration. Some fast weight loss diets encourage you to completely cut out fruits, vegetables, whole grains. Your brain and central nervous system just won't work properly because you'll be expending a lot of energy, and at the same time you won't be getting much-needed nutrients.
And since such an overly drastic and generalized diet is not prepared individually for you, it will not give the desired effect,on the contrary! Like nothing, you might as well put on another kilo on top of your already extra kilos.
Fast weight reduction
We have already mentioned how wrong rapid weight loss is It is as harmful as following a chaotic regimen. We're sure every woman has had moments where she's starved around the clock and yet weight loss is slow and almost imperceptible. It's terribly demotivating and makes your starving soul crave to open the fridge and swallow it whole!
If you set a goal to lose 10 kilos in 2 weeks and the formula doesn't work, don't despair and don't think that your approach is necessarily wrong. Most of the time, crash diets do not help to actually reduce the fat tissue in your body, but simply facilitate the loss of water. This gives misleading results. So focus on loving your body and giving it more time to start adjusting to the new wave. So the effect will be full.
You have chosen to commit to a he althy diet that includes a rich intake of fruits, vegetables, whole grains, legumes, nuts – the most beneficial substances possible, that a diet can include! And then comes that horrible, disgusting and crushing side effect – bloating! When your belly is bloated, you feel like no matter how many pounds you lose, it doesn't matter.
This is because fiber is hard to digest for the digestive tract and takes longer to break down. When you drastically change your regimen, it has a stressful effect on your body. If you manage to follow this regime for a long time and drink larger amounts of water, gradually this side effect will subside.
Lack of support
There's nothing more frustrating than struggling to fit your chubby bum back into those high school jeans you kept as a motivational way to lose weight, with no support from those around you! You've been starving for weeks now, and everyone around you is crammed with cakes, pastries, buns, candies… Or at least it seems to you that they're constantly crammed, because your senses are just heightened to the limit.
It is much easier to deal with extra pounds when we do it with someone or the whole family (at best). But alas, that rarely happens.
Tasting the "forbidden fruit"
Everyone has had moments of weakness during a long and painful diet. When you deprive yourself of something, it becomes more desirable. There comes a day when you can't stand the tension and eat all the chocolate, or even just one candy, according to nutritionists, this is a harmful step backwards for the body.
Even when you have achieved the desired effect, your figure looks great, your weight is at the optimal level, it is not good to abuse the "dangerous" foods that can quickly bring you back to the start. We know it's hard, but try to control your cravings for forbidden foods. It's for your own good!