A he althy diet should include more fiber. They are necessary for the body in many ways because they help it work better and get rid of accumulated toxins.
Fiber is divided into two types – soluble and insoluble. Both types are equally important for the body. They help in digestion and speed up metabolism, while at the same time reducing and stabilizing blood sugar levels, lowering cholesterol.
What happens in the body when we include more useful fiber in our menu?
The risk of cardiovascular disease decreases
Fiber supplied by whole grains has cholesterol-lowering properties. This prevents blood vessels from accumulating plaque and hardening their walls, which poses a risk of a number of serious conditions.
Blood sugar levels drop
One way to control your blood sugar is by emphasizing fiber in your diet. Stable blood glucose and insulin levels protect against type 2 diabetes and help control pre-existing disease.
Excess weight loss and weight control
Consumption of more fiber helps to reduce waist circumference, which is vital for body he alth and hormonal balance in the body. Burning excess fat is of great importance in preventing cardiovascular disease, high blood pressure, thyroid disease, diabetes, even cancer.
Reduces the risk of kidney stones
People consuming large amounts of meat in their diet, as well as those who emphasize acidic foods and drinks that raise the pH level in the body have a higher risk of kidney stones. In contrast, those who include more fiber in their diet have a significantly lower risk of gallstone disease and kidney stones.
Digestion improves
Higher amount of fiber in the diet means control of constipation and diarrhea. Fibers stimulate intestinal peristalsis and soothe inflammation in the intestines.
Energy levels in the body increase
Metabolizing fiber is a slower process than processing carbohydrates for example, which provides more energy during the day. The slow release of glucose into the blood is at the heart of this process.
