A pregnant woman needs a variety of food in her daily menu so that the baby can grow he althy and strong! Fiber is extremely useful and important for a he althy diet. So it is good to take them regularly.
Here are some particularly fiber-rich foods suitable for consumption during pregnancy:
Almonds are rich in vitamin E, calcium, magnesium, potassium, zinc, iron, monounsaturated fats. They are a wonderful superfood and a very rich source of fiber, especially important for the diet. A few almonds a day provide about 3-4 grams of fiber, which is equivalent to one medium-sized apple. You can use almonds as an additive in salads, dressings or raw.
When it comes to fiber, beans are one of the first places in the content of useful fiber. This also applies to lentils, peas, green beans, all legumes in general. They are rich in naturally soluble fiber, important for the body. Research shows that this fiber lowers blood sugar levels, which is important for preventing gestational diabetes.
In addition to fiber, they also contain vitamin C, folic acid, iron, calcium and beta-carotene, which are extremely useful for fetal development.
Just one prune gives you approximately 3 grams of fiber, which is a real record! It is recommended to take them already in the prenatal period to ensure that your body is well prepared for pregnancy.
About half a cup of pumpkin contains 3.6 grams of fiber. Other important nutrients in pumpkin are beta-carotene, vitamin E and B6, folate, iron and magnesium.
Everyone's favorite for their sweetness, pears, apart from being a wonderful dessert, are also a rich source of fiber and folic acid. One small pear contains 4.3 grams of fiber, which further enriches the daily menu. They also contain vitamin C and potassium.