Don't eat nutmeg? You are wrong

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Don't eat nutmeg? You are wrong
Don't eat nutmeg? You are wrong

Nutmeg is an extremely useful spice from the East. It is widely used in Eastern cuisine, and this is not accidental. There are many reasons why it is good to include a pinch of nutmeg in your diet. Find out why!

Nutritional Values

Nutmeg is very rich in magnesium, calcium, potassium, iron and vitamin B6. It also contains proteins that are great for strengthening muscles.


A pinch of nutmeg helps the stomach work well, eases the digestive tract and even reduces pain and inflammation.


If you suffer from insomnia, nutmeg will help you reduce this problem. Eat something shortly before bed seasoned with a pinch of nutmeg. You can put it in milk or tea. But don't overdo it.

Immune System

This spicy-sweet spice fights bacteria powerfully, which encourages the immune system to work better. Nutmeg together with turmeric are the two most useful spices for improving the work of the immune system.

Skin Care

Nutmeg is also effective in removing dark spots on the skin, pigment changes and scars. Make a mixture of water and honey with a pinch of nutmeg. Mix until it becomes a smooth mixture and apply on the affected areas for 30 minutes.

This wonderful he althy mixture is also beneficial for acne, helps fade stretch marks and makes the skin radiant and soft.

Muscle aches

Nutmeg contains magnesium, potassium and calcium, which help reduce muscle pain caused by inflammation and overuse. Just include the wonderful spice in your menu and you will not only help your muscles but also your joints.

Mental He alth

This spice lowers the risk of developing mental problems, anxiety, nervousness and restlessness.


Nutmeg is known for improving blood circulation, kidney function and thus helps to better remove toxins from the body.

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