Lemon and cinnamon - a powerful he althy combination

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Lemon and cinnamon - a powerful he althy combination
Lemon and cinnamon - a powerful he althy combination

One of the freshest citrus spices for drinks and dishes is lemon. Rich in vitamin C, A,potassium, calcium, it is a powerful ally in strengthening the immune system. On the other hand, one of the most aromatic spices like cinnamon makes our drinks and dishes not only more remarkable, but also has a number of he alth benefits.

Lemon and cinnamon individually have many medicinal properties. When combined, they can help relieve a number of ailments. Check out some of them.

Acne Treatment

In a bowl, mix one teaspoon of cinnamon and add a few drops of fresh lemon juice to it. You should get a smooth paste that you apply to the affected areas after cleaning the skin beforehand. The mask should stay for about 10-15 minutes, after which you can rinse it off with water. The antibacterial ingredients in lemons and cinnamon will reduce inflammation.

For arthritis pain

Pains resulting from arthritis can disrupt the normal rhythm of life. Make your life easier by combining one teaspoon of honey, one teaspoon of cinnamon and a slice of lemon in a glass of water. This drink should be drunk every morning on an empty stomach. In two weeks it is necessary to take breaks within a few days.

One of the best natural remedies for burning excess fat is cinnamon and lemons. Fresh lemon juice eliminates unnecessary fat accumulations, and cinnamon accelerates metabolic processes. Brew green tea, then strain the drink. Add one teaspoon of cinnamon and two tablespoons of lemon juice to it. Take one glass in the morning and evening.

For coughs and colds

Lemon juice is an excellent antiseptic, aromatic cinnamon actively fights infections and viruses. In combination, these two ingredients are an excellent natural remedy for colds and persistent coughs. For quick recovery, always add a little cinnamon, honey and fresh lemon juice to your favorite herbal tea.

You can also make a great immunostimulator by combining whole walnuts, honey, some grated fresh ginger and some cinnamon in a jar. Eat a tablespoon or two of this elixir every day.

For young and beautiful skin

To always be attractive, do this rejuvenating face mask once a week. In a bowl, mix a few drops of sea buckthorn oil, a teaspoon of cinnamon and a few drops of lemon juice. The mask is applied to cleansed skin with light massage movements.

It should work for 5-10 minutes, after which the skin is rinsed with water and, if desired, rubbed with herbal decoction of chamomile, nettle or another favorite herb of yours (without rinsing).

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