Running is one of the most effective ways to lose weight. In addition, jogging contributes to the tightening of all muscle groups, since during running the whole body is strained.
Jogging can become your next favorite hobby as long as you follow some simple rules for beginner runners.
Motivation is the key
In order for the endeavor you have undertaken to have an effect, you must be motivated. Regular running is not an easy job and requires strength of body and spirit. That's why you need to set yourself up in advance so that you don't change your intentions to run regularly.
Don't start alone
When you train alone, the chances of giving up are much higher than if you have company. Thus, your motivation to achieve goals will be much higher. You won't be bored and you will feel better.
Get the right shoes
Sports running shoes are very important. If you buy just any rubber boots, your feet will inevitably start to hurt. In addition, with uncomfortable shoes during running, there is a danger of the arches collapsing. Invest in quality shoes to save yourself the hassle.
Make running a real habit
Jogging has he alth benefits only if it is a regular habit. Sporadic running will not have the same positive results as regular jogging would.
Breathe through your nose and mouth at the same time
While running, you are giving your heart a serious cardio workout. Therefore, he will need more oxygen. It enters the body most easily if you inhale through the nose and mouth at the same time.
Strengthen your muscles
Running requires strong muscles. This will help avoid injuries and torn muscle fibers. That's why it's good to do exercises to tighten the muscles before running.