One of the most frequently added ingredients to a fragrant cup of tea or milk, to cereals, sweets are honey and cinnamon They not only improve the taste, but also have a number of benefits for he alth, helping with colds,taking care of the he alth of blood vessels, acting antibacterially and others. Write down some more indispensable he alth benefits of consuming honey and cinnamon.
Regulate cholesterol levels
Both natural ingredients have the properties to lower high cholesterol levels. When you take them together, you double their potency. A study found that participants diagnosed with type 2 diabetes who took up to 6 grams of cinnamon per day were able to reduce total cholesterol level along with triglyceride levels.
The qualities of honey have been repeatedly proven again in patients suffering from type 2 diabetes.
Honey has the ability to regulate cholesterol and blood sugar levels. Include these indispensable ingredients in your daily menu and enjoy good he alth and longevity.
Reduce pain due to arthritis
To reduce joint swelling and unpleasant pain, dissolve two tablespoons of honey and a pinch of cinnamon in a glass of warm water in the morning and evening. You will immediately feel relief as both ingredients have anti-inflammatory properties.
Reduces stomach aches
To eliminate stomach discomfort, you often take a spoonful of baking soda with a little water. Replace baking soda with honey and cinnamon. Make a he althy mixture of 1 tablespoon of honey and 1/2 teaspoon of cinnamon dissolved in warm water. Drink the drink on an empty stomach.
Helps against hair loss
to boost your hair growth and reduce hair loss is by using honey and cinnamon. Both ingredients promote hair he alth by helping to improve blood circulation to the scalp.
Honey has the ability to moisturize the scalp well, which is also important to have he althy and shiny hair. Make a paste of one tablespoon of honey, one teaspoon of cinnamon and a little olive oil.
Mix well and apply with light massage movements to the roots of the hair. Leave on for 15 minutes and wash your hair as usual.
Reduce fatigue
If you want to always be energetic and cheerful, eat a spoonful of honey with a little cinnamon in the morning and in the afternoon. This will naturally increase your energy levels without raising blood sugar levels unnecessarily.
Remove pimples
Honey has a number of healing properties that have a beneficial effect on the skin. Honey and cinnamon is an effective combination that can help reduce inflammation, reduce the appearance of pimples and quickly eliminate the unpleasant scars left behind.
Make a mask of 3 tablespoons of honey and 1 teaspoon of cinnamon. Place the mask on a cleansed face for 15 minutes and rinse. Do this mask 2 or 3 times a week or every day putting it only on the pimples. It is suitable for any skin type.
Helps burn excess calories
can not only satiate your appetite for something sweet when you're on a diet, but also help speed up your metabolism. Also, by consuming honey, you will have a he althier glycemic index than if you were to consume white or brown sugar.
