Although it may sound exaggerated, balancing blood sugar levels can sometimes be a matter of life or death. Chronic and high levels are toxic to the body, destroy organs and blood vessels and cause a heart attack, diabetes type 2, stroke, nerve damage, erectile dysfunctionand others.
The good news is that there are many foods you can add to your daily diet to naturally help your body control your blood sugar and insulin levels. Such are eggs, strawberries, vinegar. See more which ones are good to consume.
Blueberries
Studies have proven that daily consumption of blueberries has a number of he alth benefits. One of them is the natural control of blood sugar levels. Aromatic fruits contain bioactive compounds that can reduce insulin sensitivity, as well as the likelihood of developing diabetes in individuals at such risk.
This is important because eating too many carbohydrates causes the body to synthesize too much insulin, which over time can lead to insulin resistance and type 2 diabetes. That's why eat a handful of blueberries every day.
Avocado
Avocado is rich in monounsaturated fats of the kind that help slow down the release of sugars into the blood, which is also the reason for less insulin synthesis. Add ΒΌ avocado to salad, shakes, especially after training. So the fruit will help you recover faster.
Cinnamon
According to a study, taking the aromatic spice can help liver and muscle cells respond better to insulin, thus helping to improve weight loss. Normal insulin secretion means better blood sugar balance.
Ceylon cinnamon may also reduce the risk of cardiovascular disease, including high blood sugar and triglyceride levels, bad cholesterol and total cholesterol. Add cinnamon to your drinks or meals every day.
Mango
Tasty and juicy fruit that can also reduce the risk of blood sugar spikes. Daily consumption of 100 grams of mango can help reduce blood sugar levels in people suffering from obesity. Also, the fruit is rich in many important vitamins and minerals,which can improve overall he alth.
Spices
Spices are an important part of the daily diet. They make our meals richer in flavor, and some of them can also help control blood sugar and insulin as well as improve glucose metabolism. These are hot peppers, garlic, fenugreek, turmeric, coriander.
