Coriander is a wonderful herb with a wonderful taste and aroma. It is widely used in Asian, Mexican and Middle Eastern cuisines for its fantastic flavor qualities, slightly citrusy fresh taste and peppery notes. They add a superb taste to dishes.
But in addition to taste and aroma qualities, coriander also has many valuable he alth benefits. It is rich in beneficial nutrients and trace elements that have the property of contributing to overall he alth.
What are the benefits of consuming coriander?
Very good source of nutrients
Coriander is a very rich source of vitamins, including vitamin K, C, A, D. Vitamin K is responsible for keeping bones he althy and controlling blood clotting. It is also responsible for wound healing. Vitamin C is also involved in the healing processes in cells. It is also a powerful antioxidant.
The best part is that cilantro is very low in calories, but its vitamin concentrations are high. This means you can get a good amount of vitamins without consuming huge amounts of the beneficial spice.
Coriander is very rich in antioxidants
Antioxidants are very important compounds because they fight free radicals. This function should not be underestimated, as it is of great importance in the fight against malignant processes in cells, aging, the potential formation of tumor cells, the appearance of chronic or degenerative diseases.
The richer in antioxidants the diet is, the lower the chance of developing such he alth problems. Coriander is rich in antioxidants that improve overall he alth.
Coriander is good for the cardiovascular system
Due to the rich presence of antioxidants, coriander is very valuable for the functions of the cardiovascular system. They suppress inflammation, which has a great contribution in the prevention of diabetes, cardiovascular diseases, gastrointestinal problems, pain, cancer. Coriander can help control blood pressure and heart rate.
Regular consumption of coriander also reduces cholesterol. The antioxidants in it prevent the accumulation of cholesterol plaques on the blood vessels that cause narrowing and blockages - major factors in heart attack and stroke.
