Apple vinegar is known for its wonderful taste qualities, but also for its ability to help in the household and in cleaning. Because of it, however, we often neglect another type of vinegar, which has no less beneficial properties for he alth. This is red wine vinegar.
Red wine vinegar has a versatile taste. Because of this, it is used in a number of recipes, including baked dishes, salads, dressings, even drinks. Wine vinegar is also very useful. It can improve overall he alth.
According to sfgate.com, drinking red wine vinegar can slow down the appearance of wrinkles and aging of the body's cells, not just the skin. This type of vinegar has powerful antioxidant properties because it contains anthocyanins, a specific type of antioxidant that fights inflammation and aging. They are found in red and purple fruits and vegetables, and wine vinegar is made from such dark grape seeds.
Anthocyanins also have a beneficial effect on the he alth of the nervous system and vision.
Red wine vinegar can help lower blood sugar and keep it balanced. Seasoning meals and salads with wine vinegar can affect the absorption of carbohydrates from foods and stabilize blood sugar levels, according to Nutrients magazine, cited by he althdigest.com. According to he althline.com, red wine vinegar also has a beneficial effect on the cardiovascular system, as it lowers cholesterol and reduces tissue inflammation, which has a beneficial effect on the functions of the heart and blood vessels.
Red wine vinegar has another wonderful property – it is also good for gut he alth.
Because it is a fermented product, red wine vinegar acts as a probiotic and prebiotic for the intestinal flora. It nourishes it and makes it more resistant. Fermented foods are very important for the functions of gut bacteria. Red wine vinegar is rich in acetic acid and antioxidants that nourish the microflora in the gut. This improves fat metabolism, accelerates metabolism, stimulates immunity and increases the feeling of satiety.
Regular consumption of red wine vinegar can significantly improve digestion. Vinegar can be drunk diluted with a little water between meals for a better effect. This ritual helps to break down carbohydrates and fats more fully, according to sfgate.com.
It is important to note that as beneficial as red wine vinegar is, in large quantities it can have negative effects on he alth, especially on the digestive system and tooth enamel. It contains concentrated amounts of acetic acid, which in high doses can have serious he alth consequences. Moderate consumption is recommended.