Tea containing these wonderful herbs turmeric, cinnamon and cardamom has amazing properties and has a beneficial and beneficial effect on overall he alth. One of its most powerful benefits is related to boosting immunity and strong antioxidant action.
What is so special about these tea ingredients?
Turmeric boosts the immune system, especially during flu season and viral infections.
Cinnamon keeps blood sugar and insulin levels stable, helping to prevent diabetes and control pre-existing disease.
Cardamom makes this wonderful tea delicious and aromatic.
As a supplement, you can also use black pepper, which stimulates metabolism and improves digestion.
What are the main benefits of cardamom, cinnamon, turmeric and pepper tea?
Strong antioxidant properties
Our body is full of free radicals. They are a by-product of various processes in the body or as a result of influences from the external environment. If not neutralized, they cause changes in cell division and functions, which can lead to premature aging or malignant growth of cells.
The antioxidants in cardamom, cinnamon and turmeric tea have a very strong counteraction and neutralize these free radicals, suppress their influence on the body and slow down aging not only of the skin, but of the whole body.
Anti-inflammatory properties
The spices in this tea have a very strong counteraction to various inflammatory processes, for example in bronchitis, arthritis, psoriasis, Alzheimer's and Parkinson's disease, even cancer.
In many cases, the cause of these inflammations is oxidative stress, which the antioxidants in tea successfully neutralize.
Speeds up metabolism
Metabolic syndrome is characterized by insulin resistance, increased levels of triglycerides and LDL, low levels of HDL (good cholesterol), high blood sugar, high blood pressure, obesity.
Curcumin, the active substance in turmeric, increases the sensitivity of cells to insulin and helps to break down carbohydrates better. This also contributes to lowering cholesterol.
Regulates blood sugar
Cinnamon contains cinnamaldehyde, cinnamic acid and cinnamate. These substances contribute to lowering blood sugar and its proper absorption. They also have a powerful antioxidant and anti-inflammatory effect. Cinnamon also increases the sensitivity of cells to insulin.
Improves digestion
This is where black pepper comes to the rescue. Its active ingredient piperine is a strong stimulant that promotes the secretion of gastric juices, pancreatic enzymes and improves the absorption of nutrients.
