One of the most common reasons why skin loses its elasticity and fresh complexion is insufficient collagen in it. As we age, its synthesis gradually decreases.
Regular massages, beauty treatments, physical activity, cosmetics, could slow down the process of aging and stimulate the synthesis ofcollagen . The food and daily drinks we consume could also have a rejuvenating effect on the skin.
We share a fresh recipe for a rejuvenating elixir to take every day. It contains red cabbage, orange, beet, carrot, cucumber, lime, ginger. How do these ingredients make the drink special?
red cabbage and lime are extremely rich in vitamin C. It acts as an antioxidant, protects cells from damage and is important for collagen synthesis.
Beets contain zinc and copper, which are vital for he althy and beautiful skin. It helps the detoxification of the body and especially the liver. And the he alth of the skin is directly related to the he alth of the liver.
has an anti-inflammatory effect and contains important antioxidants that reduce cell damage. With its help, you can reduce the puffiness of the skin.
Cucumbers contain about 96% water, which is important for maintaining good skin hydration. Cucumbers also contain three types of phytonutrients (a range of plant compounds) that act as antioxidants, anti-inflammatory and have anti-cancer effects.
Carrots provide the antioxidant beta-carotene, which is extremely beneficial for the skin. It makes her young, protects her from the harmful rays of the sun and at the same time helps you have a nice summer tan.
How to prepare the drink?
You need:
- 1/2 small red cabbage
- beetroot
- 1 carrot
- 1 cucumber
- 1 orange
- 1/2 lime
- 1 tablespoon grated ginger
Put all the ingredients in a juicer and add a few ice cubes if desired.
