Every month the menstrual cycle is different. For some women, abdominal pain, nausea and headaches are some of the ailments that can throw them out of rhythm days before the onset of menstruation.
Food can be a cure for many ailments and diseases. You know that before and during your period it is not good to consume large amounts of s alt as it causes the body to retain more fluids.
Just as there are foods that can ease symptoms of malaise, there are also foods that you should avoid during your period. See who they are.
Caffeine consumption during period causes blood vessels to constrict and can also cause dehydration of the body. Dehydration, in turn, can be the cause of the unpleasant headache. Reduce your consumption of coffee, tea and chocolate.
Foods High in Sugar
Avoid eating chocolate, candies and any sweets. These foods will raise your blood sugar levels, which can make you feel lethargic or jittery.
Any type of canned or processed foods should be avoided during the menstrual cycle. They contain high amounts of sodium, which causes bloating and fluid retention.
Refined Grain Foods
When grains undergo processing, they lose many of their beneficial substances. Therefore, refined grains can affect blood sugar levels as well as appetite between main meals. Avoid eating pasta.
Contain high levels of fats that increase estrogen levels. Avoid eating fried potatoes, breaded chicken to keep estrogen in balance. This will reduce cramps and abdominal pain.