A he althy diet should also include drinks that detoxify, speed up metabolism, tone and provide important nutritional elements. For example, you can include in your menu mint tea, coconut water, ginger tea, as well as some of these delicious and he althy drinks.
Green tea with spices
This green tea drink has many he alth benefits. Green tea, pepper and cinnamon speed up the metabolism, and honey detoxifies the body.
Make some green tea. Add honey to it for sweetness, a pinch of ground black pepper, a pinch of cinnamon. Stir well and drink in small sips.
Cocoa Smoothie
Coffee, cocoa, which are contained in this delicious drink, improve the metabolism. In addition, natural cocoa can reduce your cravings for sweets. It sounds weird, but you have to try it to see if it works.
In a blender combine:
- 1/2 liter skim milk
- 1/2 cup oats pre-soaked in water and drained
- 1/2 tsp instant coffee
- 2 tbsp natural cocoa or 2 bars of dark chocolate with a high percentage of cocoa
- Honey of sweetness
Strawberry/berry smoothie of your choice
The key to building muscle is to consume more protein. This milkshake boosts your protein intake and the strawberries boost your metabolism.
How to prepare it? In a blender grind:
- 1/2 liter skim milk
- 1 cup strawberries
- 1/2 cup oats pre-soaked in water and drained
- 2 tbsp flaxseed
Mix everything until a homogeneous mixture is obtained and enjoy the taste and benefits of the drink.
Fruit smoothie
This drink is very tasty because it contains a combination of fruits. The main ingredient is grapefruit. A wonderful fruit that burns excess fat.
How to prepare it? Combine in a blender:
- The juice of 2 grapefruits
- 2 pieces of fresh pineapple, not from a box
- 1 cup raspberries/blueberries
- 1/2 cup water
After grinding everything, enjoy the drink.
Smoothies with apples
Apples are one of the most useful fruits to help detoxify and energize your body. They are high in pectin, which reduces the amount of fat your cells can absorb. Apples also help improve metabolism.
You will need:
- 1 yogurt
- 1 apple
- 1 tablespoon honey
- 1/2 cup raw almonds
- cinnamon
- 1/2 liter skimmed fresh milk
Everything grinds well.
A he althy diet should also include drinks that detoxify, speed up metabolism, tone and provide important nutritional elements. For example, you can include in your menu mint tea, coconut water, ginger tea, as well as some of these delicious and he althy drinks.
Green tea with spices
This green tea drink has many he alth benefits. Green tea, pepper and cinnamon speed up the metabolism, and honey detoxifies the body.
Make some green tea. To it, add honey for sweetness, a rose of ground black pepper, a pinch of cinnamon. Stir well and drink in small sips.
Cocoa Smoothie
Coffee, cocoa, which are contained in this delicious drink, improve the metabolism. In addition, natural cocoa can reduce your appetite for sweets. It sounds weird, but you have to try it to see if it works.
In a blender combine:
- 1/2 liter skim milk
- 1/2 cup oats pre-soaked in water and drained
- 1/2 tsp. instant coffee
- 2 tbsp. natural cocoa or 2 bars of dark chocolate with a high percentage of cocoa
- Honey of sweetness
Strawberry/berry smoothie of your choice
The key to building muscle is to consume more protein. This milkshake boosts your protein intake and the strawberries boost your metabolism.
How to prepare it? In a blender grind:
- 1/2 liter skim milk
- 1 cup strawberries
- 1/2 cup oats pre-soaked in water and drained
- 2 tbsp. flaxseed
Mix everything until a homogeneous mixture is obtained and enjoy the taste and benefits of the drink.
Fruit smoothie
This drink is very tasty because it contains a combination of fruits. The main ingredient is grapefruit. A wonderful fruit that burns excess fat.
How to prepare it? Combine in a blender:
- The juice of 2 grapefruits
- 2 pieces of fresh pineapple, not from a box
- 1 cup raspberries/blueberries
- 1/2 cup water
After grinding everything, enjoy the drink.
Smoothies with apples
Apples are one of the most useful fruits to help detoxify and energize your body. They are high in pectin, which reduces the amount of fat your cells can absorb. Apples also help improve metabolism.
You will need:
- 1 yogurt
- 1 apple
- 1 tablespoon honey
- 1/2 cup raw almonds
- cinnamon
- 1/2 liter skimmed fresh milk
Everything grinds well.
