During pregnancy, the expectant mother must eat he althy. There are some foods that are recommended to be emphasized during the nine months because of their proven he alth benefits.
Lean meat
Meat consumed during pregnancy should be low in saturated fat and fat or conventionally called "lean" meat (as we know, meat cannot be truly lean).
Amino acids in meat are essential for proper fetal development. They provide basic building blocks to the developing baby. Meat is rich in iron, which is crucial for the development of red blood cells in the baby's body.
Lentils
Lentils are very rich in vitamin B and in particular in folic acid. Instead of just taking it as a supplement, eat more lentils. Folic acid has the property of preventing birth defects.
Lentils are also rich in vegetable proteins and iron.
Yogurt
Yogurt contains enviable amounts of calcium, which is needed by the fetus in order for the muscles and nerves to develop properly.
Salmon
Salmon is a good supplier of omega-3 fatty acids. It also contains vitamins A and E, which reduce the risk of postpartum depression in the mother. Omega-3 fatty acids actively participate in the he althy development of the baby's cardiovascular system.
Besides salmon, fish with similar nutritional characteristics are sardines, herring.
Avocado
Avocado is also very rich in folic acid. It also contains B vitamins and vitamin C. Avocado is very useful for the proper growth of nerve cells as well as the growth of brain tissue.
Oatmeal
Oats are a wonderful source of fiber, B vitamins, iron and other beneficial minerals.
Nuts
Nuts are nutritious and caloric, which prevents sudden hunger pangs and at the same time gives a lot of energy. They contain large amounts of fat, which, however, are useful and important for the fruit.
Carrots and Peppers
Carrots and peppers are very rich in beta-carotene, which the body converts into vitamin A. It is vital for the development and he alth of the baby's eyes, skin, bones and internal organs. These two products are also rich in vitamins B6, C and a lot of fiber.
Mango
Mango is a very tasty and juicy fruit, full of useful properties. It is rich in vitamins A and C, magnesium, soothing muscle cramps during pregnancy.
