One of the most common digestive problems is constipation. Irregular bowel movements pose a number of he alth risks, in addition to creating everyday discomfort. Our way of eating, regular physical activity, also have an impact on intestinal peristalsis.
Besides sesame tahini, oatmeal, pumpkin, homemade soup, cabbage juice, see which he althy fruits and vegetables can help you to deal with constipation.
Prunes
The delicious prunes can be added to your smoothies, oatmeal, eaten as is or in the form of oshav. They are rich in fiber, which has a beneficial effect on peristalsis. They also contain fructans and sorbitol, which are fermentable sugars that have a laxative effect. For some people, these types of sugars cause gas in the stomach.
Oranges
Consuming these citrus fruits regularly will not only provide you with some vitamin C but can help if you suffer from constipation. Oranges are rich in fiber, but also in a flavonoid called naringenin. According to scientists, naringenin acts as a laxative
It is wonderful on a salad or in combination with meat, other vegetables. Spinach is a good plant source of magnesium. Its regular consumption favors colon he alth, making it a suitable vegetable in the fight against constipation.
Kiwi
It is rich in vitamin C, it has few calories, which makes it suitable for your diet. What makes it special is that, unlike most fruits like pears, plums, peaches, nectarines, kiwi doesn't contain as much sugar and doesn't cause bloating and gas.
If you suffer from constipation, eat it regularly, it will also provide you with the important for good digestion fiber.
Pears
You can eat them like this or make juice from them. These are some of the best fruits that are recommended for constipation. They also contain fiber, sorbitol or fructose. Pears are also suitable for your diet regimes.
They have few calories, and with them you can prepare so many delicious and he althy recipes. But keep in mind that just like eating Brussels sprouts and cauliflower, broccoli can cause bloating and so if you don't eat it regularly, start with small amounts.
Cucumbers
We know we should drink at least 8 glasses of water a day. If you suffer from constipation, consider whether you are drinking enough water. What makes cucumbers good for your constipation diet is that they contain a lot of waterAdd them every time to your salad or eat them as is. They are great for a snack between meals.
