Uncontrolled high blood pressure leads to serious and even devastating effects on he alth and individual systems in the body. Kidney diseases, heart attack, stroke, vision problems, heart failure, respiratory problems can occur if the blood levels are too high.
Unfortunately, many people neglect high blood pressure because its effects are felt later when there is damage to an organ or system.
Drugs are not the only solution
You can help your body try to deal with high blood pressure with the help of not only medication but also natural methods. Herbs have very powerful active substances that help normalize blood values.
What are the 7 most effective herbs for high blood pressure? Among them are also some vegetables, which, however, are rich in active substances, like herbs, and therefore are included in this list.
Garlic
Garlic is a perennial bulbous vegetable whose active ingredient allicin has an incredibly powerful effect on blood pressure. It normalizes it and reduces the need for medication. In addition, the flavonoid quercetin also has a beneficial effect on the pressure in the blood vessels.
Onion
A study in the Journal of Nutrition found that the flavonoid quercetin, also found in onions as well as garlic, has the property of normalizing blood pressure values.
Cinnamon
Cinnamon is an amazing herb with impressive properties. It lowers not only blood pressure, but also blood sugar. This makes it a great way to fight diabetes and hypertension.
Oregano
Oregano tastes great. It can be added to meats, soups, baked dishes, vegetables. Its properties in fighting high blood pressure are due to the compound carvacol. It helps to reduce blood pressure and heart rate.
Cardamom
Cardamom is a spice with a specific taste. It can be added to sweets, teas, baked goods. It is suitable for its peppery taste, similar to ginger, as they are from the same family.
It is helpful in regulating blood pressure, and its powerful antioxidants fight free radicals that cause a number of diseases, including cancer.
Olives
Olives are rich in monounsaturated fatty acids, which stabilize blood pressure and improve overall cardiovascular he alth.
Hawthorn
Hawthorn extract has the property of having a positive effect on patients with type 1 and 2 diabetes, as well as hypertension. This is shown by the results of a study in which patients were given 1200 mg of hawthorn extract for 6 weeks, reports natural news. Blood values were stabilized in some of the patients. Others with more severe hypertension were partially favorably affected.
