Water is vital. It is the most important liquid that our body needs to take. It is very important to drink enough water every day. But it's just as important to do it as soon as you wake up from sleep.
Why is drinking water the first thing you should do in the morning?
About 60% of our body is made up of water. This means that it is one of the essential ingredients that the body needs to function. During the day, but also during sleep, we sweat, breathe, which consumes amounts of water from our reserve. Urination, not drinking enough water during the day, eating habits, weather conditions are just some of the factors that affect the water levels in the body. Among them are, for example, exercises in hot weather. They provoke the body to lose more fluids.
Why the first thing you should do in the morning is drink water?
Rehydration
One does not drink water at night unless one wakes up thirsty. As a rule, it is considered that he althy sleep should not be interrupted. If you don't wake up at night, you don't drink water. Therefore, your body is dehydrated to some extent. After waking up, it is important to restore lost fluids.
Energy Boost
Water carries energy, although it has no nutritional value and no calories. It helps to keep you from feeling dizzy, tired and without energy because it restores fluids in cells and tissues, helping them to function properly.
Improving mental capabilities
Drinking water in the morning is important for stimulating brain activity. Good hydration from the start of the day contributes to good memory, concentration and productivity throughout the day.
Stimulating metabolism
Metabolism occurs in the presence of sufficient water. If your body experiences even a little dehydration, your metabolism slows down. Filling the body with fluids after waking up in the morning supports a correct and fast metabolism, which affects the figure and overall he alth.
For good digestion
Digestion depends on the amount of fluids in the body. If you do not drink water after waking up, as well as throughout the day, chances are that you will suffer from constipation. The normal work of the intestines is carried out with the help of water, which participates in the breakdown of food particles.
Less hungry
Very often when we feel hungry, we are actually thirsty. If you drink more water and do it right after waking up, you will experience fewer hunger pangs, which helps control weight and overeating with excess calories.
