Low-carb diets are becoming more and more popular. They are widely accepted because they are effective and give quick results. However, demonizing all carbohydrates is not just wrong, it can be harmful. The body needs he althy carbohydrates to function properly.
There is a big difference between simple and complex carbohydrates Many people mistakenly think that all carbohydrates are bad, so they eliminate fruit from their diet you are In fact, some fruits are really very high in sugars and can hinder weight loss when consumed in large quantities. But there are also some that are very high in fiber, antioxidants and lower in fruit sugars, which actually contribute to weight loss and diet success, according to EatingWell.
Fruits are an extremely he althy source of carbohydrates. According to Medical News Today, their inclusion in the diet cannot be compared to the consumption of bread, pasta and desserts.
Fruits contain sugars, but they come from a natural natural source. Fruits are also a rich source of fiber, and the combination of fiber and sugars is a good way to keep blood sugar levels stable while increasing satiety. This is not the case if you consume sugars taken through pasta or desserts that lack fiber.
One of the most useful fruits in diets are blueberries and raspberries. They are a good choice for weight loss because they have the lowest glycemic index of all fruits, according to Medical News Today.
What are the benefits of raspberries and blueberries in weight loss?
Raspberries are rich in fiber and blueberries are full of antioxidants. Both types of substances are extremely important for he alth, maintaining optimal weight and stable blood sugar levels.
On the other hand, other fruits are also no less important for a nutrient-rich diet. Citrus fruits are a wonderful source of vitamin C, important for the immune system and collagen synthesis. They are also a good choice for weight loss.
Carotenoids are a type of antioxidants found in citrus fruits, pumpkin, orange-colored and green fruits. Carotene has the property of accelerating fat burning and improving vision.
Apples are another great choice for your diet. They are very rich in fiber and pectin, which accelerate metabolism and balance blood sugar and cholesterol. Pears are a wonderful source of potassium and fiber, which fight inflammation and keep you feeling full.
Although the consumption of fruits is considered a good way to balance your diet, you should still be careful with their quantity. Balance the calorie and carbohydrate intake from fruit with other foods in your daily menu for weight loss success.