Breakfast is the first and most important meal of the day. Even if we try not to miss it, it is important what foods we feed our body with in the early hours of the day. A he althy breakfast can help us maintain our figure, lose weight, be in a good mood and keep our energy levels up. If all of this appeals to you, check out which foods to avoid before 10 am.
Cereals, cornflakes
Delicious and quick to prepare in the morning hours, they are definitely not our he althiest choice for snacks. They contain a lot of sugar, which unfortunately our body will not use for energy, but will accumulate as excess fat, most often in the abdominal area. Eating this type of snack also increases blood sugar and insulin levels. Before long, you'll be hungry again for more junk food, feeling sluggish. You can try replacing the cornflakes with oatmeal that you have prepared yourself, with fruits, cinnamon, nuts.
Pancakes, waffles, waffles, cakes…
A quick breakfast solution, but high in refined carbohydrates. Refined carbohydrates can make you feel hungrier for the rest of the day without providing you with enough fiber and other important nutrients. It's better to have a whole grain sandwich for breakfast, or if you still feel like pancakes, make them with he althy flour or without.
Fruit yogurt
Again, it contains sugars, enhancers that negatively affect our blood sugar and thus our waistline. If you crave milk for breakfast, get natural. Proteins at breakfast help us feel fuller and more energetic for longer hours, but they also burn extra poundsYou can add chia seeds, berries, some cinnamon, raw nuts, a little bit of honey to a glass of yogurt.
Fresh
Avoid consuming them every morning, especially if they are fruity. They contain more sugar and less fiber, which again affects your figure. To stimulate digestion, eat a whole fruit.
Apples, pears, beans, lentils, onions, wheat, peaches, nectarines, plums, raisins, cherries, macarons, biscuits, ketchup, milk chocolate, cauliflower, mushrooms
These foods are high in fermentable oligosaccharides, disaccharides, monosaccharides and polyols or FODMAP. Some people have sensitivities to these carbohydrates without even knowing it. Their consumption, especially in the early morning hours, leads to fermentation, difficult digestion, bloating and abdominal pain accompanied by gas If you still feel like eating them, consume them in small quantities and in combination with a he althy amount of fat and protein for easier digestion.
