He althy foods for breast he alth

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He althy foods for breast he alth
He althy foods for breast he alth

The way we eat plays a big role in our he alth. While there are foods that increase the risk of chronic diseases, there are also some that not only improve our overall he alth, but are especially good for the breasts. See which foods have key ingredients with anti-cancer effects.

Eat cruciferous vegetables

This group includes vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, radishes, watercress. They contain a natural chemical called indole-3-carbinol that helps regulate hormonal balance. Also, the compound has protective properties for estrogen-sensitive cancers, and therefore foods containing it are excellent for breast he alth.

Eating these delicious vegetables will also provide you with glucosinolates, which help eliminate carcinogens from the body before they attack cells.

Foods containing lignans

Lignans are compounds believed to significantly reduce the risk of breast cancer in postmenopausal women, according to a 2010 study published in the American Journal of Clinical Nutrition. Lignans are a type of phytoestrogen that acts as an anti-estrogenic compound. Among plant sources of lignans, flaxseed is the best, as is sesame.

Ground flaxseed you can add to oatmeal, yogurt, smoothies, salads and more. Sesame can also be consumed in the form of Add cashews, fruits, vegetables, sunflower and pumpkin seeds to your menu.

Get he althy fats

Omega-3 fatty acids also provide lignans. Some of the best sources of omega-3s are fish, seafood, nuts, flax seeds, hemp seeds, chia seeds, eggs, and more.

Beneficial fatty acids support immunity and slow the growth of tumors, making them one of the best fats for breast he alth.

Add turmeric to your menu

Turmeric is a superfood that has been used for centuries in traditional Chinese and Indian medicine. Nowadays, there are a number of studies that have proven that regular consumption of turmeric, reduces the risk of developing cancer. You can read more about the he alth benefits of turmeric here.

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