We know that vitamins and minerals are important for our he alth and beauty. In combination with a he althy diet and sports, they help the body to function properly and reduce the risk of he alth problems. If you're already in your 30s, see which nutrients you shouldn't deprive your body of in order to be in good shape.
Antioxidants
The appearance of wrinkles is a natural process as we age. The good thing is that some antioxidants can slow down the aging process. They fight free radicals, created by toxins in the environment, unhe althy diet, habits that cause various inflammations in the body, accelerating aging.
Vitamin E is an important antioxidant – reduces signs of aging, strengthens immunity; vitamin C – facilitates absorption of vitamin E, reduces the risk of heart diseases, cares for the skin; vitamin A – for he althy eyes, reduces damage from sun rays.
How to eat he althy if you don't like vegetables
