is incredibly helpful. It is believed to have very strong antiviral and antibacterial properties. It contains an incredibly large number of vitamins and minerals, including phosphorus, potassium, magnesium, zinc, calcium, iron, iodine, sulfur and chlorine, as well as vitamins C, A, K, group B. Garlic is a very rich source of amino acids.
Because of all these substances that it provides us, garlic is a wonderful tool for strengthening the immune system and can contribute to the fight against various infections and inflammations.
What are the main he alth benefits of raw garlic?
Can relieve symptoms of viral infections and cough
Thanks to its anti-viral and anti-bacterial properties, garlic could support the healing processes of colds and coughs. The antioxidants in it suppress inflammation and support the immune system.
Reduces blood pressure
According to a 2014 study published in the journal "Integrated Blood Pressure Control", garlic can help lower blood pressure by several points. This means that its regular consumption may be beneficial to the therapy of hypertension sufferers.
Promotes heart he alth
Garlic has very powerful benefits for the cardiovascular system thanks to its antioxidants. It also contains potassium, which is important in blood pressure control.
Protects the nervous system
The antioxidants in garlic also support the nervous system and its functions. Consumption of raw garlic contributes to reducing the risk of neurological diseases and inflammation.
For he althy bones
Garlic is very useful for women, especially in menopause, because it can help prevent osteoporosis. It stimulates the body's natural estrogen levels, which in turn strengthens bones.
Stimulates digestion
Daily consumption of raw garlic helps with various digestive problems. It can relieve constipation, suppress inflammation in the gut, suppress diarrhea, and stimulate good gut bacteria.
Regulates blood sugar
If you eat raw garlic every day, you will contribute to the prevention of diabetes. Garlic helps control blood sugar as well as improve insulin resistance of cells.
Stimulates immunity
The phytonutrients in garlic help the body fight oxidative stress, which supports the immune system. Garlic plays an essential role in increasing immunity and it is no coincidence that it is indicated as a natural antibiotic and immunostimulator in the season of flu and colds.
