Preparation:
Research continues to confirm the beneficial properties of vinegar. It is not only useful for internal and external use, but is also a first aid in the household.
Consumption of vinegar helps in improving digestion. It is a powerful weight loss aid, controls blood sugar and strengthens the immune system. With the help of vinegar, the body fights infections and diseases more easily.
When used topically, vinegar helps even out skin tone, treats acne and is an excellent hair rinse.
are numerous and extremely fruitful.
It is important to note that all these beneficial actions apply if the vinegar is natural. It must be unpasteurized to be fully effective.
How do you know the vinegar is real?
Look at the bottom of the bottle. If there is a substance there, resembling a floating sponge-like mass - do not be afraid. This does not mean that the vinegar is spoiled, on the contrary. This substance is an accumulation of probiotic bacteria and enzymes that give vinegar its he althy properties.
How to make apple cider vinegar?
The recipe is cheap and easy to make at home. It will provide your family with a reliable source of useful substances.
Ingredients and tools needed:
6 sweet apples
For the sourdough:
2 tablespoons raw apple cider vinegar with a small portion of the sponge-like sediment
2 tablespoons honey or sugar
water
large two liter jar
gauze
Preparation instructions:
Wash the apples. Cut them into 8 to 12 pieces. Place them in the jar and keep it there until they start to brown. Then add the honey and apple cider vinegar with the sourdough starter. Cover the container with the cheesecloth. It is very important that the water you pour them with is not chlorinated!
Pour the apples with hot water so that it covers them completely and there are about 3 centimeters between the surface of the water and the rim of the jar.
After covering with the cheesecloth, wrap the neck of the jar tightly with a string or rubber band to keep out foreign particles.
Put the jar in a dark place for 2 weeks. It is good that the temperature of the room is between 20 and 25 degrees. The place should be well ventilated.
Every day, stir the apples with a wooden spoon. After two weeks, strain the liquid into a clean glass jar. Taste to make sure the vinegar is done.
Finally close the jar with a tight lid and store in the refrigerator.
