Water is the he althiest drink of all. It is the basis of life. Without it, the body cannot function properly. Water makes our skin glow, hydrates every cell in the body and supports our vital functions. One of the functions of water is to alkalize the body, which is of great importance for he alth. That's why it's good to drink alkaline water.
Everything we eat and drink has its own specific pH. The alkaline-acid scale is measured from 0 to 14, with 0 being highly acidic and 14 being highly alkaline. According to science, the high internal acidity of the body is a prerequisite for the development of cancer and other life-threatening diseases.
Some foods, such as coffee, alcohol, sugar, increase the acidity of the body, and others, such as fermented foods, for example, alkalize it.
Alkaline water has many he alth benefits that make it good to consume it.
Moisturize
Of course, any water hydrates, but in addition, alkaline normalizes the body's pH levels by suppressing inflammation.
Protects the body from free radicals
Free radicals are molecules that contain a free electron. When they "find" another free electron in the body, they bond with it. This oxidation process is harmful to the body and can cause all kinds of problems - from micro-inflammations in the tissues to cancer. Alkaline water counteracts these biochemical processes.
May extend life expectancy
A study by the US National Institutes of He alth published in the National Library of Medicine found that there is a link between the consumption of alkaline water and an increased average life expectancy. Of course, there are other factors, such as diet, exercise, heredity, presence or absence of chronic diseases. But despite this, scientists also attach importance to the importance of alkalizing the body for the sake of the proper functioning of the cells.
Helps with acid reflux
Acid reflux sufferers usually have high levels of acidity in the body. Alkaline water and foods that alkalize the body from within help relieve the burning pain of acid reflux.
Improves digestion
Drinking alkaline water helps speed up metabolism and improves natural bowel movements. This aids in proper processing of food and absorption of nutrients.
Potential Risks
May interfere with stomach acid
Stomach acids are necessary for digestion. If you drink too much alkaline water, it can lead to the neutralization of acids and interfere with normal digestion.
May cause muscle tremors
Muscle twitches occur when the internal environment in the body becomes too basic (alkaline). This condition can also cause vomiting, muscle twitching, and numbness in the limbs and face. It occurs because the electrolyte balance in the body is disturbed. Seek medical attention immediately if you experience any of these symptoms.
May damage skin and eyes
If the alkalinity crosses the useful limit of 7-8 to 9 on the scale, it can have very negative effects on the skin and eyes. Irritation, redness, burning, itching, blurred vision may occur.
How to make alkaline water?
The easiest way is to use a water ionizer. This is a small device that turns ordinary water into alkaline by saturating it with ions. The other easy way is to add some baking soda to the water, which is chemically basic. However, this will change its taste to some extent. Water with lemon slices is also alkalized because lemons are a highly alkaline food in composition.
