Beautiful, wrinkle-free skin is something every woman dreams of. Taking care of the skin from the outside is an important part of keeping it in good condition, but taking care of the inside is truly indispensable. And it's not about collagen supplements promising fantastic results. It's about wholesome nutrition with foods that supply valuable nutrients that the skin needs for its radiance, elasticity, radiant appearance with fewer wrinkles.
If you want to take care of your skin, choose some types of food that contain nutrients that stimulate collagen synthesis in the body. These foods are an indispensable source of vitality and youth for the skin.
What are the types of foods that are really important for he althy, vibrant and youthful looking skin?
Proteins
Proteins are the building blocks of every cell in the body, including the skin. Collagen is also a protein. To stimulate it, emphasize he althy sources of protein in the diet. Among them are eggs, fish, legumes, lean meats.
Seafood
Seafood is also an indispensable source of protein. They also contain a large amount of zinc. This mineral plays an essential role in the restoration of skin cells, their proper division, as well as the reduction of various skin irritations and problems. Sources of zinc are also red meat, poultry, whole grains.
Orange and yellow fruits and vegetables
Orange and yellow fruits and vegetables are very rich in vitamin C and beta-carotene. These two powerful antioxidants stimulate the synthesis and absorption of collagen. It is indispensable in the formation of the protein important for the skin. The best sources of vitamin C are oranges, lemons, all citrus fruits, pumpkin, carrots, kiwis, sweet potatoes, potatoes.
He althy Fats
Nuts, seeds, olive oil, avocados are very rich in he althy fats. They keep the skin he althy, vibrant, elastic and radiant. They fight inflammation in the cells. These types of foods contain large amounts of vitamin E, which is a valuable antioxidant for the skin, reducing aging and promoting the fight against free radicals.
Water
Water is not food, but it is one of the most important components for the skin. Without good enough hydration, skin he alth is unthinkable. Since the skin is the largest organ in the human body, it needs sufficient amounts of water to be he althy, vibrant, young for longer. Water is also important for ensuring the protective mechanisms of the skin. Don't forget to drink 2 liters of water a day.
