4 signs of nutritional element deficiency

Table of contents:

4 signs of nutritional element deficiency
4 signs of nutritional element deficiency

Bodies always tell us when something is wrong in our body. No symptom of malaise should be ignored. Most of them are a sign of nutrient deficiency. See 4 Signs of Deficiencies.

Changes in mood and energy levels

You start and end your day very tired. The lack of energy is felt from the moment you wake up, and your mood is fluctuating. It is quite possible that these ailments suggest a deficiency of B vitamins.

It is very easy to admit their deficiency as they are quickly depleted because the body needs them to produce energy but also to metabolize proteins and hormones. When you don't eat well, the vitamin reserve is depleted and you feel weak and moody more often.

Vitamins from group B can be obtained by taking nutritional supplements enriched with them or by consuming whole grains, soybeans, quinoa, red meat and others.


Increased anxiety and worry

Each of us has stress in our daily life, but for some people the feeling of restlessness and anxiety is many times more. Insomnia also appears… Maybe you don't get enough magnesium with food and drink.

This important mineral can be beneficial as it acts as a relaxant and helps improve blood flow to the brain and reduce tension. Anxiety is often the cause of the appearance of intestinal problems and a feeling of nausea, stomach pain.

Sources of magnesium are dark green leafy vegetables, dark chocolate, nuts, seeds and others. Of course, you can also take nutritional supplements with magnesium, as they are also available in combination with vitamin B12.

Increased appetite

but your hunger for carbohydrate foods like bread, pasta, biscuits, sweets has increased. It's like you can't go without eating them. This could be a sign that you are deficient in chromium.

Chromium is very important for metabolizing carbohydrates, maintaining normal blood sugar levels. Foods rich in chromium are egg yolk, bananas, apples, broccoli and others.

Dry, Flaky Skin, Eczema

Dry, flaky skin should not be neglected. In case of such an ailment, we immediately apply a nourishing product, but it relieves the irritation for a short time and has an external effect. Dry skin is often associated with a lack of omega-3 fatty acids.

They are very important for the he alth and beauty of the skin and help reduce inflammation while hydrating. You can get them by eating oilier fish, chia seeds, flaxseeds, dietary supplements, and more.

Popular topic